The effect of using cross-training exercises on learning the offensive hitting skill for students of the College of Physical Education and Sports Sciences at the University of Tripoli

Abstract

The research aims to identify the effect of using cross-training exercises (CrossFit) to improve the explosive power of the legs on learning the attacking skill for students of the College of Physical Education and Sports Sciences at the University of Tripoli. The experimental approach was used in a single-group design (pre-post), and the sample size was 15 students. They were chosen intentionally The most important results resulted in statistically significant differences in the variables of the explosive power of the legs and learning the skill of attacking volleyball between the pre- and post-measurements and in favor of the post-measuremen